Mouth sores, also known as canker sores or mouth ulcers, are painful lesions that can make it difficult to speak, eat and even affect our quality of life. In this article, we will explore the causes of mouth sores, why they appear, how to prevent them and what solutions exist to alleviate discomfort and speed healing.
Mouth sores can have various causes, such as stress, poor oral hygiene, mouth injuries, nutritional deficiencies, hormonal changes, allergic reactions or autoimmune diseases. Identifying the underlying cause is essential for proper treatment and prevention of future occurrences.
Why mouth sores occur: Mouth sores can be triggered by multiple factors, such as accidental injury to oral tissue, the presence of bacteria or viruses, a weakened immune system, consumption of acidic or irritating foods, emotional or hormonal stress, and even certain medications. Understanding your triggers can help you take preventive measures.
What types of sores are there?
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Aphthous ulcers or aphthous ulcers
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Cold sores or fever blisters
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Recurrent aphthous stomatitis
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Traumatic ulcers


Solution to eliminate sores
There are several solutions to relieve the discomfort caused by mouth sores. Mouth rinses with ingredients such as salt water or baking soda can provide relief and promote healing. It is also advisable to avoid acidic or spicy foods and beverages that may further irritate the sores. In some cases, the dentist or physician may prescribe topical or systemic medications to speed healing.
How to prevent mouth sores: If you want to prevent mouth sores, it is important to maintain good oral hygiene by brushing your teeth regularly and flossing. Avoiding irritating or allergenic foods, as well as reducing stress and maintaining a balanced and nutritious diet, can also help. If you suffer from recurrent sores, it is advisable to consult a dentist for a more thorough evaluation.
When to seek professional care: If mouth sores persist for more than two weeks, are recurrent, are accompanied by fever, make eating difficult or present worrisome symptoms, it is important to seek professional care. A dentist or physician will be able to properly assess your situation and determine the best treatment approach.
Mouth sores can be annoying and painful, but understanding their causes, taking preventative measures and seeking appropriate solutions can help minimize their impact on our daily lives. Remember to maintain good oral hygiene, eat a healthy diet and seek professional care when necessary. At Clinica Cardona we are here to provide you with the dental care you need and help you maintain a healthy, sore-free mouth!

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