Probiotics are live microorganisms found naturally in our body, specifically in the digestive system. These microorganisms have a positive impact on health, especially on the balance of the intestinal flora.
Oral probiotics are found in the form of supplements and fermented foods, such as yogurt, kefir, kimchi, sauerkraut and kombucha. There are different types of probiotics, each with its own unique bacteria profile. Some of the most common types include Lactobacillus acidophilus, Bifidobacterium bifidum and Streptococcus thermophilus.
Oral probiotics are dietary supplements or foods that contain live microorganisms beneficial to the health of the human gastrointestinal tract. These microorganisms are known as probiotic bacteria and have been shown to have positive effects on health by maintaining the balance of intestinal flora and improving digestion.
Oral probiotics can be found in the form of capsules, tablets, powders, beverages and foods such as yogurt, kefir, sauerkraut and kimchi. Some of the types of probiotic bacteria commonly used in supplements and foods include Lactobacillus acidophilus, Bifidobacterium bifidum and Streptococcus thermophilus.
Research has shown that oral probiotics can help prevent and treat digestive problems such as diarrhea, intestinal inflammation and irritable bowel syndrome. It has also been suggested that they may improve immune function and reduce the risk of chronic diseases such as cardiovascular disease and type 2 diabetes.
What are the advantages of taking oral probiotics?
- Improves the immune system: Probiotics can help strengthen the immune system by balancing the intestinal flora.
- Relieves symptoms of irritable bowel syndrome (IBS): Some studies have shown that probiotics can help relieve symptoms of IBS, such as abdominal pain, bloating and diarrhea.
- Prevent infections: Some types of probiotics can help prevent infections by improving the health of the intestinal flora.
How do oral probiotics affect the mouth?
Oral probiotics can have beneficial effects on mouth health. The mouth is home to a wide variety of bacteria, some of which are beneficial, while others can be harmful and cause problems such as tooth decay, periodontal disease and bad breath.
By taking oral probiotics, you can improve the balance of bacteria in your mouth, which can help reduce the amount of harmful bacteria and increase the amount of beneficial bacteria. This can help prevent problems such as tooth decay and gum disease.
In addition, some studies suggest that oral probiotics may help reduce bad breath by reducing the number of sulfur compound-producing bacteria in the mouth. It has also been shown that oral probiotics may help prevent oral candidiasis, a common fungal infection in the mouth.
In general, oral probiotics can have a positive effect on the health of the mouth by improving the balance of bacteria and reducing the risk of dental and oral problems. However, it is important to keep in mind that probiotics should not replace good dental hygiene and overall healthy habits.
Tips for best results with oral probiotics
- Look for high-quality probiotic supplements that include a variety of bacteria strains.
- Be sure to take your probiotic supplement with food or after a meal to increase absorption.
- Store probiotic supplements properly, according to the manufacturer’s instructions, to preserve their potency.
